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Have You Met The Women of 2020? - Women's Health Through The Ages

Updated: Aug 24, 2021

I’m excited to share that our podcast, Have You Met Her Yet? recently partnered up with Jamieson Vitamins and The Mom Podcast to host a special double episode featuring 10 different women at various ages & stages of life. We dove into conversation on women's health with each one of them!

In our episode we speak with 5 different women; a student, an entrepreneur, a stay at home mom, a seasoned business owner, and a cancer survivor.

Our episode is presented by our partners, Jamieson Vitamins. Until the end of today – July 31, every time the hashtag #HereForHerHealth is used on social media, Jamieson is donating 50 cents to the Canadian Women’s Foundation, a non-profit organization that helps women and girls move out of violence, out of poverty, and into confidence and leadership. Jamieson is also offering our listeners a chance to win some of their supplements, and we’ll share how you can enter later in this episode!


Meet The Women


Bianca Bernardes -  I am 18 years old & I am originally from Brazil. I have been living in Canada for the past 6 years. I am going into my 2nd year of university, majoring in Communication & Media Studies. I have been an intern at Pink Crown Creative since May & I have been loving it. I have been creating content for Instagram posts, newsletters & more!

Shayna Litman - I am the creator of Fit.Escape, a safe environment where we focus on your health & fitness goals while de-stressing from everything else life throws at us. It's 60 min of you time, to grow, sweat & crush your goals. As a fitness coach, my goal is to instill life long habits that help you balance fitness, food & life while loving & accepting your body the whole way through. Fitness and sports have been apart of my life since I can remember but so has body dismorphyia. Through my trials & tribulations, I have not only been able to help myself get to a healthy point in my life but I have been able to help others & that is the ultimate goal. Embrace your journey & your version of strong because it looks different on all of us.

Nicole Dimech - I am a wife & mom of one with another on the way! For several years I’ve worked in construction managing health & safety as a National Safety Construction Officer (NSCO), but currently taking a break to focus on our growing family. I’m learning how to slow down & simplify, & be more intentional with our time together. 

Almira Bardai - A seasoned, senior communications professional, Almira Bardai has over 20 years of experience creating powerful narratives for domestic and global brands.

As an advocate for leadership in business, Almira a recipient of Enterprising Woman magazine’s 2016 Enterprising Women of the Year Award, PROFIT and Canadian Business W100: Canada’s Top Female Entrepreneurs 2016, Business In Vancouver Forty Under 40 2016 Winner and finalist of the 2014 Vancouver YWCA Women of Distinction Awards. She is also a thought leader on issues affecting the PR industry, appearing as a commentator in the media, and is an actively-sought out speaker, on both PR and entrepreneurial topics.

With an enviable network of influencers and a storied career, her expertise lies in developing strategic PR/communications and social media plans focused on brand experiences, building brand awareness, and user engagement. She’s delivered results-driven campaigns for the likes of Granville Island Brewing, Flight Centre, Nike, Best Buy, Future Shop, Molson, and TELUS.

Almira co-founded and was Co-CEO of Jive PR & Digital, one of Canada’s top boutique PR and social media agencies, with offices in Toronto, Los Angeles, and Vancouver. Launching her career as a PR Consultant at one of Canada’s leading PR agencies, Wilcox PR, she spent many years working abroad as Head of Global PR at Cobra Beer, one of the UK’s fastest growing beer brands, and also practiced corporate public relations and communications in Australia and in South Africa.

Almira is active as an entrepreneur, consultant and mentor in organizations, such as Brands for Better, Aga Khan Foundation Canada and Entrepreneur’s Organization. She also sits on the Board of Directors of Habitat for Humanity Greater Vancouver.

Natalia Mitchell -  I am a cancer survivor, I am retired, a wife and a mother to an adult son & daughter. I enjoy the outdoors, watching & feeding birds in our backyard, going for walks & taking road trips. Last year I accomplished a goal by driving across Canada & the USA & visited some incredible National Parks & animals in their natural habitats.

If you enjoyed this episode, please subscribe, rate, review & share it with a friend who you think might enjoy it too! Host Lindsay Dent, Founder of Pink Crown Creative  @_lindsaydent & @pinkcrowncreative  Email for sponsor opportunities, guest appearances or collabs.

Episode Resources Use promo code "CREATIVITYANDLOVE" to receive $25 off your next Creative Strategy Hour booking with us. Artwork RD Designs Music "Happy Days" by

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